DETAILS
- Size: 5.5" x 8.5"
- Color: Grey
- Paper: Natural, 80#
- Binding: 'Perfect' Binding (aka Stitch-and-Glue)
- Cover: Hard Cover with Cloth wrapping
- Extras: 3 Ribbons, Elastic Band, Rounded Corners, Pocket in Back
- 13-Week Cycle
FEATURES
- Access to FREE Self-Care Resources
- Includes a 30-Day Yoga Program - created by Tara Stiles
- Includes a 30-Day Mindfulness Program - created by Rachael Kable
- Health Dimension Focus: PHYSICAL, SPIRITUAL, INTELLECTUAL, MENTAL
- Includes "How It Works" Booklet