Guide to Spiritual Wellness

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•Are you taking the time to determine what values, principles, and beliefs are important to you? Have you considered talking about them with others?

• Have you learned about other religions and beliefs, and are you respectful of them?

• Are you using your spirituality to drive your actions and thoughts and give a better meaning to life?

•Read about other types of beliefs to help you become more understanding, accepting, and open-minded.

• Keep your beliefs in your thoughts to use them in your everyday life.

• Share your beliefs, values, and principles with others, as appropriate, as a means of deepening relationships and expanding your world view.

•Have you looked for a group in your community that deepens your spiritual practice and helps you connect with others who share your beliefs?

• Are you being social with the people in your organization?

• Do you reach out and help others when they are in need?

•Learn about different organizations or groups in your community and decide which ones are the best fit for you.

• Find out about the many groups offered within your organization and get involved.

• Do you take the time each day to meditate or reflect on your spirituality?

• Are you open to exploring different belief systems?

• Are you receptive to your own spirituality even in times of pain and grief? This is when we find how our spirituality can help us most.

• Do you take the time to appreciate the beauty of nature when possible?

•As often as possible, find a peaceful location to reflect and meditate.

• Learn other religions through books or conversation.