Meet the Pros

When you purchase The Mental Fitness Planner, we don't just tell you to practice self-care, we provide you with concrete, and vetted, resources in the 8 dimensions of health. All at no extra cost!

We strive to make the relationships with our customers more than transactional; we want to provide a wealth of support and resources so you're not alone on your journey!

We are currently partnered with the professionals below:



Certified Yoga Instructor


Founder of Strala

YouTube channel has over 30 million views

Featured in The New York Times

Author: "Yoga Cures", "Strala Yoga"


Mindfulness Coach, Author, Podcast Host


Bachelor of Psychological Science

Certification in Coaching & Counseling

"The Mindful Kind" Podcast (8M+ downloads)

Author: "The Mindful Kind" book


Tara is the founder of Strala, the revolutionary approach to being, moving and healing. Strala helps people release stress, let go of bad habits, and move easily through all kinds of challenges.

Tara has authored several best-selling bookings including "Yoga Cures", "Make Your Own Rules Diet", and "Strala Yoga", all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.



Rachael embarked on her blogging and podcasting journey in late 2015, hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing. Rachael’s passion and knowledge attracted listeners and readers from all over the world.

Rachael’s articles have been featured on The Huffington Post, Mindbodygreen, Tiny Buddha, The New York Times and more, and she’s been interviewed on numerous podcasts, including Intention, The Slow Home, The Lavendaire Lifestyle and The Wellness Café.

With an Advanced Certificate in Meditation and creating multiple mindfulness resources for her community, including online workshops and The Mindful Kind Video Blog, Rachael continues sharing her mindfulness journey and inspiring others to live more mindfully, too.