Productivity Myths: Should You Get Up Earlier or Get More Sleep?
How productive are you in the morning?
According to numerous research studies, the number of tasks you’re able to successfully accomplish in the morning will make or break your day. Many CEOs are known for starting their days quite early in order to continue seamlessly scaling their businesses. While most people are getting beauty sleep throughout all hours of the morning, successful leaders are waking up early and getting a significant amount of work done before the sun even comes up!
Is it worth it?
The age old issue of whether or not you should sacrifice sleep for productivity still rests heavy on the minds of numerous young business men and women. Many people believe that working more hours of the day will open up various doors for new opportunities. On the other hand, there are also people who believe that getting more sleep and producing efficient work in a short amount of time is the right way to go.
Let’s figure out where you stand.
What’s the Major Difference?
What most people don’t realize is that the answer to this question isn’t as cut and dry as it seems. You don’t necessarily have to lose sleep in order to wake up early, but that’s just the route that many people feel they have to take in order to keep pushing towards their goals.
Unfortunately, losing sleep just so you can wake up earlier doesn’t actually mean you’re going to be more productive. When you don’t get enough sleep, your body isn’t able to function at its optimal rate for efficient work. You may see the clock strike 6 a.m. so you’re out of bed, but what are you actually going to be able to accomplish in the 3 hours when you would’ve been sleeping?
The true answer to this question is that getting enough sleep is always the most important key to maintaining a high level of productivity. The time of day you are actually getting your grind on isn’t quite as important as you hitting the sweet spot when it comes to the right amount of sleep!
How Much Sleep Do YOU Need?
You may be surprised to hear that the perfect amount of sleep varies depending on the person. Of course, the amount of sleep babies need is obviously much different than what an adult requires. The interesting part takes root when you discover that the body of each individual adult needs it’s own unique amount of sleep to experience optimal productivity.
So, what’s your perfect timeframe?
The best way to figure this out is to test out different time periods to discover which one works best for you. If you reside in the 13-18 year old age group, then you should be getting somewhere between 8 to 10 hours of sleep each night. If you are 18+, then you can thrive off of 7 to 9 hours of sleep.
Although these times are only two hours apart, even a 30 minute alteration can completely change your body’s ability to function.
How interesting is that?!
This week, challenge yourself to schedule the exact amount of sleep you’re going to get each night. Use your very own self-care planner to document the changes. Try to make sure the rest of your schedule is similar every single day so you can see how your body reacts to solely the sleep variation while everything else in your life is fairly constant. You will notice a difference!
Not Getting Enough Sleep Is Harmful to Your Body
Have you ever woken up feeling extremely drowsy and unable to even lift up?
This is most likely because you didn’t get enough sleep the night before. Maybe you have an extremely demanding job that requires you to way up before the crack of dawn every single day. Waking up earlier in this sense is not okay because you are clearly not getting enough sleep.
The continuous routine of not sleeping enough can lead to the following issues:
- High blood pressure
- Heart problems
- Extreme depression
None of this sounds like something you want to be dealing with when you’re just trying to live your life to the fullest! There is absolutely nothing wrong with waking up early on a daily basis to make sure you get to work on time and meet your deadlines to continue prospering at your career.
All you have to do is ensure you’re going to sleep at a reasonable hour that actually allows you to get the amount of sleep you need to avoid being irritable and forgetful throughout the day!
Is It Possible To Get Too Much Sleep?
Now, some people go overboard in the other direction which leads them to get a bit too much sleep throughout the night. This can also cause you to feel a much higher level of depression and anxiety than you would normally feel.
If you truly feel as though you need this much sleep, then you may need to reevaluate the current stressors you have going on in your daily life to make you need an abnormal amount of sleep. Fortunately, creating a mental fitness plan can be all you need to set yourself up for success!
This allows you to produce a work-life balance that works and is conducive to your sleep schedule. There is nothing wrong with being up before sunrise if you’ve properly planned out how your body will recharge throughout the night.
The Ultimate Answer: Early to Bed, Early to Rise
Many successful people have found great benefits from waking up early to get their day started before the sun comes up. This can allow you to feel more concentrated and in tune with yourself before the hustle of the day truly begins.
Finding a way to incorporate this kind of schedule into your daily life can be monumentally helpful for you if you are able to implement both sides of the transaction. If you want to wake up early, ensure you’re also hitting the sheets early as well.
To help you get on the right path and track your journey to a successful schedule that works for you, get your very own fitness planner right now!