Blog

The term “quarter-life crisis” has been coined in the world of psychology to represent a certain group of people in their 20s and 30s who may feel the pressure of life on their shoulders a bit more than the Average Joe.

The age old issue: should you sacrifice sleep for productivity? It still rests heavy on the minds of young business men and women. Many believe that working more hours in a day opens the door for new opportunities. Others believe that getting more sleep and producing efficient work is the way to go. Where do you stand?

Have you ever wondered what your life would be like if you weren’t always anxious and depressed? Let’s take a deep dive into what it truly means to take care of yourself!