Mathew’s story is one of stress, anxiety, depression, addiction, failure, and resiliency. After years of alcohol abuse to cover symptoms of anxiety and depression, he was diagnosed with GAD (generalized anxiety disorder) and Dysthymia (persistent depressive disorder) at age 26.

It took three years to halt the negative momentum and start moving in a positive direction but Mathew eventually discovered the benefits of self-care and living with more balance in his life.

He has spent this time trying numerous techniques and exercises to build up his mental health tool-kit and used his experiences to develop The Mental Fitness Planner!